The last week was weird... I had several melt-downs and was tired a lot and I only did yoga once. I felt like hiding from the world and eating and not talking to strangers. Really, really weird!
I know these low feelings from my past and know that the only way to be happy again is to not stress about them. So I don't. And so I did yoga once and I did the things I had to do this week and I kept in mind, that at the end of the day, I would be able to go to bed and recover from whatever has been going on that day.
And I knew that I had to focus on gentle thoughts! Thoughts like "You'll be fine!" or "You can trust the world and life!" - and one that's also been quite important: "Focus on your own path! Other people have their own issues and abilities and you have yours!"
The thing is, whenever I'm feeling low, it's perfectly easy to start seeing all the perfection in other yogis or all the great lifes other people have or all the goodness in others, compared to my - of course - horrible badness!
So, I tried to lean back and feel the feelings in my heart - and there I found feelings of motherly care and love and the ability to carry myself through the hardness. And to open up and let others be there for me! And this is truly the gold that I dug out this week! :-) <3
PS: guess what - the need to hide does not allow for picture-time, so fotos of 16th to 18th week are to follow! :-)
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