I got home from my yoga teacher training in Istanbul on Monday and was so exhausted and headached, that I stayed in bed for three days. Having my "light on yoga"-project in mind, I was soon starting to feel guilty about this, thinking I should do yoga. But obviously, my body REALLY wanted to remain where it was - in the cozy comfort-zone of my bed.
One of my yoga teachers once said, "Playing the edge is an art form!" And this little sentence appears, when I look at this last week. I did yoga once only with the result of even stronger headaches - and of course I startet blaming myself for not being kind towards me. But then on the other hand, I know sometimes doing yoga can get me healthy in an instant. So, there's no "right or wrong", just a "try, fail, try, succeed".
So, maybe the word of the week (not that there's one every week ;-)! ) should be PLAYING! We don't need to beat ourselves up, when we go too far! We just need to go back and make it right the next time! And have fun with it!
Here come the new poses for this week (on which I don't look at you *gg*). All the poses from last week are in this week's program as well. The new ones are Prasarita Padottanasana I and Parivrtta Trikonasana :
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