There is a book by B.K.S. Iyengar called "Light on Yoga" in which the author shows us over 300 yoga poses. In the back of the book Iyengar suggests a 300-week program to learn all the poses shown in the book.
Well, I'll be a yoga teacher soon and want to expand my physical, mental and spiritual knowledge about yoga - which I why I began the program on 1st January 2013.
This is a blog in which I will share my experiences in the coming almost six years. I hope you will enjoy reading it as much as I enjoy learning all the new yoga poses ahead of me!
Here are the pictures of the poses for the first and second week (Vrksasana, Tadasana, Utthita Trikonasana, Utthita Parsvakonasana, Virabhadrasana I and II, Parsvottanasana, Salamba Sarvangasana I and Halasana - I left out Savasana in the pictures)!
Namaste,
Ursi
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