After 3 days at home I hit the road again! Right now I'm in Istanbul on yoga teacher training with Chris Chavez (BIG recommendation! :-) ! ). It feels a little crazy for me to be away from home all the time - specially, because my home is also very new! Jep, new city, new country, new language and everything! :-D So, there's a LOT of change going on in my life...
Inspired by Chris I started wondering what was constant in my life. What is the grounding element, that I can take with me wherever I go whatever I do?
For me, it comes down to a strong connection with myself - in times of craziness I get silent and just FEEL... What am I really feeling right now? What are the emotions that are there? Usually, the real emotions have much less drama in them then the anticipated ones. :-) Oftentimes, I find love - for myself and others.
In yoga - as I told you guys last week - my drama builds up when there's a balancing pose to do. And I realised that I do the exact same thing automatically in order not to fall: get still, feel what's really there (not the 'I can't do this'-drama-version' of it ;-)...) and just be with myself!
Stillness works ;-)
I'll post all the missing pics after my return home! I promise! :-)
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