Mr. Iyengar suggests to repeat every pose of the weeks 5 and 6 and hold them a little longer in week 7. My blog is about everything Mr. Iyengar says concerning the 300-week-program (and I'm only in week 7, so this should NOT happen already :-/). But the thing is, I didn't do yoga once in this last week...
Sometimes life kicks in hard - and this week, I couldn't help it. I let life grab me and pull my head up into the clouds where nothing is important and nothing is really real. I know, yoga would help me to get more real right now, but sometimes it's just not the time for reality. I'll get there again, eventually - but for now, the only thing I really can do, is to "go with the flow".
Sometimes we have to leave the clear path (or the program) and get lost. And when it has come to this, the only thing there is to do, is feel, feel and feel - Is the thing, I'm experiencing good for me? Am I making others happy right now? Is there fear or anger? And if yes, are they necessary or can I give them up and be open?
And we can ask all those questions on the mat as well!
And I REALLY recommend for us to do yoga, when we are healthy and able to focus - maybe not, when our heads are in the clouds... ;-)
have fun and be happy, everybody! <3
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